So back to the initial subject here of someone with high functioning depression…Better Help Change Nickname… otherwise referred to as dysthymia it’s truly difficult to identify these individuals often and in some cases it’s us sometimes we can’t even determine when it’s us that we’re suffering from these things so today again we want to discuss things that you can be looking for or things that you might have discovered in yourself that could be a sign that you’re experiencing high-functioning anxiety so people with high-functioning anxiety or experiencing dysthymia are frequently hard to recognize we’re not seeing these overt characteristics of an extremely depressed individual no catatonic states in fact individuals with high-functioning depression are frequently able to keep truly healthy way of lives excellent relationships with other people which and it vertically almost makes the danger a little bit scarier in a various sort of way why somebody with obvious symptoms of anything we can find them we can get them into some sort of services or try to help them as best as we can for people flying under the radar for individuals experiencing signs that we don’t see it’s really difficult to recognize them and then get them assist it’s really difficult to interact to them that perhaps they ought to consider finding help on their own so when we think about mental health services in general there already is a pretty huge preconception around this a lot of people out there adults in the United States for example have a difficult time looking for treatment because of you know the concept that if you look for therapy you’re insane or you can’t deal with things on your own or something
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greater for them because they do not wish to clue people in their lives in to the truth that they might be dealing with something or that they might require assist with something therefore for individuals experiencing this we have a tough time finding them and they have a hard time finding help because you understand possibly some part of them does not really want to be determined where this other part does but we do not know how to discover them so what are we looking for in order to identify whether we ourselves are having a hard time with this or somebody that we appreciate might be going through a difficult time with this there are some things that you can be searching for or tuning into in yourself to identify whether you might be having some kind of obstacle with high functioning depression so one of the first things to try to find is this basic sense of unhappiness going back to this image you may have of this depressed individual you could be believing someone weeping all day just having a difficult time with life slumped over catatonic even maybe not moving very much you’re not going to really see this with somebody with high operating depression but rather like I stated a basic and subtle sense of unhappiness most of the time practically every day if not every day and it’s a little bit mysterious sometimes you can’t actually inform where this feeling is coming from or pinpoint any specific trigger that injured your feelings or anything like that some other things to be searching for and thinking about is the failure or you understand the loss of capability to experience delight loss of interests and things that you utilized to actually find to be something that makes you feel good or bring some type of complete satisfaction to your life you may also discover lessened energy so like Better Help Change Nickname.
I said not always not being able to get out of bed however simply lessened you feel fatigued a lot of the time where perhaps prior to you didn’t experience it that way other things to be trying to find is being truly self-critical which leads to perfectionism which can also add to blowing things out of proportion finding really small things in your life to turn into substantial problems so I think there’s a saying making a mountain out of a molehill a lot of people struggling with high operating anxiety experienced these things like I said really self-critical feeling a great deal of guilt and pity about the past and even the future things that haven’t even occurred yet this is something that a great deal of people could not be fighting with you may likewise be thinking about this depressed individual who appears sad all the time but there’s other sensations involved in depression.