So back to the original subject here of someone with high operating anxiety…Better Help Complex Ptsd… otherwise known as dysthymia it’s really tough to identify these individuals sometimes and often it’s us sometimes we can’t even determine when it’s us that we’re suffering from these things so today again we wish to talk about things that you can be searching for or things that you may have observed in yourself that could be a sign that you’re experiencing high-functioning anxiety so people with high-functioning depression or experiencing dysthymia are typically challenging to determine we’re not seeing these obvious traits of a really depressed person no catatonic states in fact individuals with high-functioning anxiety are typically able to maintain actually healthy way of lives great relationships with other people which and it vertically practically makes the threat a bit scarier in a different type of method why somebody with overt signs of anything we can discover them we can get them into some sort of services or attempt to help them as best as we can for people flying under the radar for people experiencing signs that we don’t see it’s actually hard to recognize them and after that get them assist it’s really challenging to communicate to them that maybe they must think about finding help for themselves so when we think about mental health services in general there already is a pretty huge preconception around this a lot of people out there adults in the United States for instance have a tough time seeking out treatment because of you understand the idea that if you seek out therapy you’re insane or you can’t manage things on your own or something
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greater for them due to the fact that they don’t wish to clue people in their lives in to the fact that they might be battling with something or that they may need aid with something therefore for people experiencing this we have a hard time finding them and they have a tough time finding help because you understand possibly some part of them doesn’t really want to be determined where this other part does but we don’t understand how to find them so what are we searching for in order to determine whether we ourselves are having a tough time with this or someone that we appreciate might be going through a hard time with this there are some things that you can be searching for or tuning into in yourself to determine whether you might be having some kind of difficulty with high functioning anxiety so one of the first things to try to find is this basic sense of sadness returning to this image you might have of this depressed individual you could be believing somebody crying throughout the day just having a hard time with life plunged over catatonic even possibly stagnating quite you’re not going to actually see this with someone with high working anxiety but rather like I said a subtle and general sense of sadness the majority of the time nearly every day if not every day and it’s a little bit mysterious sometimes you can’t truly tell where this sensation is originating from or identify any specific trigger that hurt your feelings or anything like that some other things to be trying to find and thinking about is the failure or you know the loss of capability to experience pleasure loss of interests and things that you utilized to actually find to be something that makes you feel great or bring some type of complete satisfaction to your life you might likewise discover decreased energy so like Better Help Complex Ptsd.
I stated not always not being able to rise however simply reduced you feel fatigued a great deal of the time where perhaps prior to you didn’t experience it that way other things to be trying to find is being truly self-critical which results in perfectionism which can likewise contribute to blowing things out of proportion finding actually small things in your life to develop into huge issues so I think there’s a saying making a mountain out of a molehill a lot of individuals fighting with high working anxiety experienced these things like I said truly self-critical feeling a great deal of regret and embarassment about the past and even the future things that haven’t even occurred yet this is something that a great deal of people could not be fighting with you may also be thinking of this depressed individual who seems sad all the time but there’s other sensations involved in anxiety.