So back to the initial topic here of somebody with high functioning anxiety…Better Help Everly Vanover… otherwise known as dysthymia it’s actually tough to identify these people often and in some cases it’s us sometimes we can’t even identify when it’s us that we’re struggling with these things so today again we wish to talk about things that you can be looking for or things that you might have discovered in yourself that could be a sign that you’re experiencing high-functioning depression so individuals with high-functioning depression or experiencing dysthymia are typically tough to identify we’re not seeing these obvious qualities of a really depressed individual no catatonic states in fact people with high-functioning anxiety are typically able to preserve really healthy way of lives good relationships with other individuals and that and it vertically almost makes the danger a little bit scarier in a various kind of method why somebody with obvious signs of anything we can find them we can get them into some kind of services or try to help them as best as we can for people flying under the radar for people experiencing signs that we do not see it’s actually challenging to determine them and then get them assist it’s actually difficult to communicate to them that maybe they must consider finding help for themselves so when we think about mental health services in general there already is a quite big preconception around this a great deal of individuals out there adults in the United States for instance have a hard time looking for treatment because of you know the concept that if you look for treatment you’re insane or you can’t handle things by yourself or something
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greater for them because they don’t wish to idea individuals in their lives in to the reality that they might be fighting with something or that they may require assist with something and so for individuals experiencing this we have a difficult time discovering them and they have a difficult time finding help because you understand possibly some part of them doesn’t truly want to be recognized where this other part does however we don’t understand how to find them so what are we trying to find in order to recognize whether we ourselves are having a difficult time with this or somebody that we appreciate might be going through a hard time with this there are some things that you can be trying to find or tuning into in yourself to determine whether you might be having some type of difficulty with high working depression so among the first things to search for is this general sense of unhappiness going back to this image you may have of this depressed person you could be thinking somebody sobbing all day simply having a tough time with life slumped over catatonic even perhaps not moving very much you’re not going to actually see this with someone with high functioning anxiety but rather like I stated a general and subtle sense of sadness most of the time practically every day if not every day and it’s a bit mysterious in some cases you can’t actually inform where this sensation is originating from or pinpoint any specific trigger that harmed your sensations or anything like that some other things to be looking for and thinking about is the inability or you understand the loss of capability to experience delight loss of interests and things that you utilized to actually discover to be something that makes you feel great or bring some sort of fulfillment to your life you might also discover lessened energy so like Better Help Everly Vanover.
I said not necessarily not being able to rise however just decreased you feel tired out a great deal of the time where possibly before you didn’t experience it that way other things to be looking for is being really self-critical which leads to perfectionism which can likewise contribute to blowing things out of proportion finding really small things in your life to become substantial issues so I think there’s a stating making a mountain out of a molehill a great deal of individuals having problem with high working anxiety experienced these things like I stated really self-critical feeling a lot of regret and shame about the past and even the future things that have not even took place yet this is something that a great deal of people couldn’t be battling with you may also be thinking of this depressed individual who seems sad all the time however there’s other sensations associated with anxiety.