So back to the original topic here of somebody with high functioning anxiety…Better Help Free Week… otherwise called dysthymia it’s actually hard to determine these individuals sometimes and often it’s us often we can’t even identify when it’s us that we’re experiencing these things so today once again we want to discuss things that you can be trying to find or things that you might have seen in yourself that could be a sign that you’re experiencing high-functioning depression so individuals with high-functioning depression or experiencing dysthymia are often difficult to recognize we’re not seeing these obvious traits of a really depressed person no catatonic states in fact individuals with high-functioning depression are typically able to maintain truly healthy lifestyles good relationships with other individuals and that and it vertically almost makes the risk a bit scarier in a different sort of method why someone with overt signs of anything we can find them we can get them into some sort of services or try to help them as best as we can for people flying under the radar for people experiencing signs that we don’t see it’s truly tough to identify them and then get them assist it’s actually difficult to interact to them that possibly they should consider finding help on their own so when we consider mental health services in general there already is a pretty huge stigma around this a great deal of individuals out there grownups in the United States for example have a tough time looking for treatment because of you know the concept that if you seek out therapy you’re insane or you can’t deal with things on your own or something
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higher for them since they don’t want to clue people in their lives in to the reality that they might be fighting with something or that they might require aid with something therefore for people experiencing this we have a difficult time discovering them and they have a difficult time finding help since you understand possibly some part of them does not truly wish to be identified where this other part does however we don’t know how to discover them so what are we trying to find in order to determine whether we ourselves are having a tough time with this or somebody that we appreciate might be going through a difficult time with this there are some things that you can be trying to find or tuning into in yourself to figure out whether you might be having some sort of difficulty with high functioning depression so one of the first things to look for is this general sense of sadness returning to this image you might have of this depressed individual you could be thinking somebody sobbing all the time simply having a difficult time with life plunged over catatonic even perhaps not moving quite you’re not going to actually see this with somebody with high functioning depression however rather like I stated a basic and subtle sense of sadness most of the time practically every day if not every day and it’s a little bit mysterious in some cases you can’t truly tell where this sensation is originating from or identify any specific trigger that hurt your sensations or anything like that some other things to be searching for and considering is the inability or you understand the loss of ability to experience pleasure loss of interests and things that you used to really discover to be something that makes you feel good or bring some kind of fulfillment to your life you might also see decreased energy so like Better Help Free Week.
I stated not necessarily not having the ability to rise however simply reduced you feel tired out a great deal of the time where maybe before you didn’t experience it that way other things to be searching for is being actually self-critical which results in perfectionism which can also contribute to blowing things out of proportion finding truly small things in your life to develop into huge issues so I believe there’s a stating making a mountain out of a molehill a great deal of individuals having problem with high operating anxiety experienced these things like I said truly self-critical feeling a great deal of guilt and embarassment about the past and even the future things that haven’t even occurred yet this is something that a lot of individuals couldn’t be fighting with you may also be thinking about this depressed person who appears unfortunate all the time however there’s other feelings associated with depression.