So back to the original subject here of someone with high operating anxiety…Better Help Powerpoint… otherwise known as dysthymia it’s really tough to identify these people often and sometimes it’s us sometimes we can’t even determine when it’s us that we’re struggling with these things so today again we wish to discuss things that you can be looking for or things that you might have observed in yourself that could be a sign that you’re experiencing high-functioning anxiety so individuals with high-functioning depression or experiencing dysthymia are typically difficult to recognize we’re not seeing these obvious qualities of a really depressed person no catatonic states in fact individuals with high-functioning depression are often able to preserve actually healthy way of lives excellent relationships with other people which and it vertically nearly makes the danger a bit scarier in a various type of way why somebody with obvious symptoms of anything we can discover them we can get them into some sort of services or attempt to help them as best as we can for people flying under the radar for people experiencing signs that we do not see it’s really hard to determine them and then get them help it’s really difficult to interact to them that perhaps they must consider finding help for themselves so when we think about mental health services in general there currently is a quite big preconception around this a lot of people out there grownups in the United States for instance have a hard time seeking out treatment because of you know the idea that if you seek out therapy you’re insane or you can’t manage things on your own or something
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higher for them because they do not want to clue individuals in their lives in to the fact that they might be battling with something or that they may need assist with something therefore for people experiencing this we have a hard time finding them and they have a hard time finding help because you understand maybe some part of them doesn’t really wish to be recognized where this other part does but we don’t understand how to find them so what are we looking for in order to identify whether we ourselves are having a hard time with this or someone that we care about might be going through a difficult time with this there are some things that you can be trying to find or tuning into in yourself to figure out whether you might be having some sort of obstacle with high operating anxiety so among the first things to try to find is this general sense of unhappiness going back to this image you might have of this depressed individual you could be thinking someone weeping all day just having a difficult time with life slumped over catatonic even possibly not moving quite you’re not going to actually see this with someone with high operating anxiety but rather like I stated a general and subtle sense of sadness most of the time almost every day if not every day and it’s a little bit mysterious sometimes you can’t actually inform where this sensation is coming from or identify any particular trigger that injured your feelings or anything like that some other things to be looking for and thinking of is the failure or you know the loss of capability to experience pleasure loss of interests and things that you used to actually discover to be something that makes you feel good or bring some kind of satisfaction to your life you may likewise discover reduced energy so like Better Help Powerpoint.
I said not necessarily not having the ability to get out of bed however just decreased you feel tired out a lot of the time where perhaps prior to you didn’t experience it that way other things to be searching for is being truly self-critical which results in perfectionism which can also add to blowing things out of proportion finding actually small things in your life to develop into substantial problems so I think there’s a stating making a mountain out of a molehill a great deal of people struggling with high operating anxiety experienced these things like I said really self-critical feeling a lot of regret and shame about the past and even the future things that haven’t even occurred yet this is something that a great deal of individuals couldn’t be struggling with you may also be thinking of this depressed individual who appears unfortunate all the time but there’s other feelings involved in anxiety.