So back to the original topic here of somebody with high operating depression…Better Help Radical Acceptance… otherwise known as dysthymia it’s truly hard to determine these people in some cases and often it’s us sometimes we can’t even determine when it’s us that we’re suffering from these things so today once again we want to speak about things that you can be looking for or things that you might have observed in yourself that could be an indication that you’re experiencing high-functioning depression so individuals with high-functioning depression or experiencing dysthymia are typically difficult to recognize we’re not seeing these obvious characteristics of a really depressed person no catatonic states in fact individuals with high-functioning anxiety are frequently able to preserve actually healthy lifestyles excellent relationships with other individuals which and it vertically practically makes the threat a bit scarier in a different kind of way why somebody with obvious signs of anything we can find them we can get them into some kind of services or attempt to help them as best as we can for people flying under the radar for individuals experiencing symptoms that we don’t see it’s really challenging to recognize them and then get them help it’s truly hard to interact to them that possibly they ought to consider finding help on their own so when we think about psychological health services in general there currently is a pretty big stigma around this a great deal of individuals out there grownups in the United States for instance have a difficult time seeking out treatment because of you know the concept that if you look for therapy you’re insane or you can’t manage things by yourself or something
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higher for them since they don’t wish to idea individuals in their lives in to the fact that they might be battling with something or that they might require aid with something and so for people experiencing this we have a hard time discovering them and they have a difficult time finding help because you know maybe some part of them does not truly want to be determined where this other part does but we don’t know how to find them so what are we searching for in order to determine whether we ourselves are having a hard time with this or somebody that we appreciate might be going through a difficult time with this there are some things that you can be searching for or tuning into in yourself to identify whether you might be having some sort of obstacle with high operating anxiety so one of the first things to try to find is this general sense of sadness going back to this image you might have of this depressed individual you could be thinking somebody crying all day simply having a difficult time with life dropped over catatonic even perhaps stagnating very much you’re not going to actually see this with somebody with high working anxiety but rather like I said a subtle and basic sense of unhappiness most of the time almost every day if not every day and it’s a bit mysterious in some cases you can’t really tell where this sensation is originating from or determine any particular trigger that hurt your feelings or anything like that some other things to be trying to find and thinking about is the inability or you know the loss of capability to experience pleasure loss of interests and things that you utilized to truly find to be something that makes you feel good or bring some kind of satisfaction to your life you might likewise see reduced energy so like Better Help Radical Acceptance.
I said not always not having the ability to rise however just decreased you feel tired out a lot of the time where perhaps before you didn’t experience it that way other things to be looking for is being really self-critical which causes perfectionism which can likewise add to blowing things out of proportion finding actually small things in your life to become substantial problems so I believe there’s a stating making a mountain out of a molehill a lot of individuals battling with high operating anxiety experienced these things like I said really self-critical feeling a lot of regret and pity about the past and even the future things that have not even occurred yet this is something that a lot of people couldn’t be fighting with you may likewise be considering this depressed individual who seems unfortunate all the time however there’s other sensations involved in depression.