So back to the initial topic here of somebody with high working anxiety…Betterhelp Kristine Vazquez… otherwise referred to as dysthymia it’s actually tough to determine these people often and sometimes it’s us in some cases we can’t even determine when it’s us that we’re struggling with these things so today again we want to talk about things that you can be looking for or things that you might have seen in yourself that could be a sign that you’re experiencing high-functioning depression so individuals with high-functioning anxiety or experiencing dysthymia are typically difficult to identify we’re not seeing these overt characteristics of a really depressed person no catatonic states in fact individuals with high-functioning anxiety are often able to keep really healthy way of lives excellent relationships with other individuals and that and it vertically almost makes the risk a bit scarier in a different kind of way why someone with overt signs of anything we can find them we can get them into some sort of services or attempt to help them as best as we can for individuals flying under the radar for individuals experiencing signs that we do not see it’s really tough to identify them and after that get them help it’s actually challenging to communicate to them that possibly they need to consider finding help for themselves so when we consider psychological health services in general there already is a quite big stigma around this a lot of people out there adults in the United States for instance have a hard time looking for treatment because of you know the concept that if you look for treatment you’re crazy or you can’t handle things by yourself or something
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greater for them because they do not want to hint people in their lives in to the fact that they might be fighting with something or that they may need assist with something and so for people experiencing this we have a hard time finding them and they have a difficult time finding help since you know maybe some part of them does not really wish to be determined where this other part does but we don’t know how to discover them so what are we searching for in order to recognize whether we ourselves are having a difficult time with this or somebody that we care about might be going through a difficult time with this there are some things that you can be looking for or tuning into in yourself to determine whether you might be having some sort of obstacle with high functioning depression so one of the first things to look for is this general sense of unhappiness going back to this image you might have of this depressed individual you could be thinking someone sobbing throughout the day just having a difficult time with life slumped over catatonic even possibly not moving quite you’re not going to really see this with someone with high operating anxiety but rather like I stated a subtle and basic sense of unhappiness most of the time practically every day if not every day and it’s a little bit mysterious often you can’t truly tell where this feeling is originating from or identify any particular trigger that injured your sensations or anything like that some other things to be looking for and thinking about is the failure or you know the loss of capability to experience happiness loss of interests and things that you used to actually find to be something that makes you feel good or bring some sort of fulfillment to your life you might also notice diminished energy so like Betterhelp Kristine Vazquez.
I stated not necessarily not being able to rise however simply diminished you feel tired out a lot of the time where perhaps before you didn’t experience it that way other things to be searching for is being really self-critical which causes perfectionism which can also contribute to blowing things out of proportion finding really small things in your life to turn into big issues so I believe there’s a stating making a mountain out of a molehill a great deal of people fighting with high working depression experienced these things like I stated truly self-critical feeling a lot of regret and embarassment about the past and even the future things that have not even took place yet this is something that a lot of individuals could not be battling with you might also be considering this depressed individual who appears unfortunate all the time but there’s other feelings associated with depression.