So back to the original topic here of someone with high working anxiety…Dan Cooper Better Help… otherwise known as dysthymia it’s really hard to determine these people in some cases and in some cases it’s us often we can’t even recognize when it’s us that we’re suffering from these things so today again we want to discuss things that you can be trying to find or things that you might have seen in yourself that could be an indication that you’re experiencing high-functioning depression so people with high-functioning anxiety or experiencing dysthymia are often challenging to determine we’re not seeing these obvious characteristics of a very depressed person no catatonic states in fact individuals with high-functioning depression are often able to preserve really healthy way of lives excellent relationships with other people and that and it vertically nearly makes the danger a bit scarier in a different kind of method why someone with obvious symptoms of anything we can discover them we can get them into some kind of services or attempt to help them as best as we can for individuals flying under the radar for people experiencing symptoms that we do not see it’s truly hard to identify them and then get them help it’s truly tough to communicate to them that possibly they should consider finding help for themselves so when we consider mental health services in general there currently is a pretty big stigma around this a lot of individuals out there grownups in the United States for example have a difficult time looking for treatment because of you know the concept that if you look for treatment you’re crazy or you can’t manage things on your own or something
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greater for them due to the fact that they do not wish to clue people in their lives in to the reality that they might be battling with something or that they may require help with something therefore for individuals experiencing this we have a tough time discovering them and they have a difficult time finding help because you understand perhaps some part of them does not actually wish to be determined where this other part does however we do not know how to find them so what are we searching for in order to identify whether we ourselves are having a tough time with this or someone that we care about might be going through a hard time with this there are some things that you can be looking for or tuning into in yourself to identify whether you might be having some kind of difficulty with high operating anxiety so among the first things to look for is this basic sense of sadness going back to this image you might have of this depressed person you could be believing someone sobbing all day just having a tough time with life dropped over catatonic even possibly not moving very much you’re not going to actually see this with someone with high operating anxiety but rather like I said a basic and subtle sense of unhappiness the majority of the time nearly every day if not every day and it’s a little bit inexplicable often you can’t actually tell where this feeling is originating from or pinpoint any specific trigger that injured your sensations or anything like that some other things to be trying to find and considering is the failure or you know the loss of capability to experience pleasure loss of interests and things that you used to really find to be something that makes you feel great or bring some kind of satisfaction to your life you may likewise discover reduced energy so like Dan Cooper Better Help.
I said not necessarily not being able to get out of bed however just decreased you feel fatigued a great deal of the time where perhaps prior to you didn’t experience it that way other things to be looking for is being actually self-critical which causes perfectionism which can also contribute to blowing things out of proportion finding truly small things in your life to turn into substantial problems so I believe there’s a saying making a mountain out of a molehill a lot of people struggling with high functioning depression experienced these things like I stated actually self-critical feeling a lot of guilt and embarassment about the past and even the future things that have not even took place yet this is something that a lot of individuals could not be battling with you may likewise be thinking of this depressed person who appears unfortunate all the time however there’s other feelings associated with depression.