So back to the initial subject here of somebody with high functioning depression…Julian Says Better Help… otherwise referred to as dysthymia it’s truly difficult to identify these individuals sometimes and often it’s us often we can’t even recognize when it’s us that we’re suffering from these things so today again we want to speak about things that you can be looking for or things that you may have noticed in yourself that could be a sign that you’re experiencing high-functioning anxiety so individuals with high-functioning depression or experiencing dysthymia are often hard to identify we’re not seeing these obvious characteristics of a really depressed person no catatonic states in fact people with high-functioning depression are frequently able to keep truly healthy way of lives good relationships with other people and that and it vertically nearly makes the danger a bit scarier in a various type of way why someone with obvious symptoms of anything we can discover them we can get them into some kind of services or try to help them as best as we can for individuals flying under the radar for individuals experiencing symptoms that we do not see it’s actually tough to determine them and then get them help it’s truly difficult to interact to them that maybe they must think about finding help for themselves so when we consider mental health services in general there already is a pretty big preconception around this a great deal of individuals out there grownups in the United States for example have a tough time looking for treatment because of you know the idea that if you seek out treatment you’re insane or you can’t manage things on your own or something
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greater for them due to the fact that they don’t want to idea people in their lives in to the truth that they might be battling with something or that they may require help with something therefore for people experiencing this we have a tough time discovering them and they have a tough time finding help because you understand possibly some part of them doesn’t actually wish to be determined where this other part does however we do not understand how to find them so what are we trying to find in order to recognize whether we ourselves are having a tough time with this or someone that we appreciate might be going through a tough time with this there are some things that you can be searching for or tuning into in yourself to figure out whether you might be having some kind of challenge with high functioning anxiety so among the first things to look for is this basic sense of unhappiness returning to this image you might have of this depressed individual you could be believing somebody sobbing throughout the day simply having a difficult time with life plunged over catatonic even perhaps stagnating quite you’re not going to actually see this with somebody with high working depression but rather like I said a basic and subtle sense of unhappiness most of the time almost every day if not every day and it’s a bit mysterious sometimes you can’t really inform where this feeling is originating from or determine any specific trigger that hurt your feelings or anything like that some other things to be looking for and thinking of is the inability or you know the loss of capability to experience pleasure loss of interests and things that you used to really find to be something that makes you feel good or bring some type of fulfillment to your life you may also see lessened energy so like Julian Says Better Help.
I stated not necessarily not having the ability to get out of bed however simply decreased you feel tired out a lot of the time where maybe before you didn’t experience it that way other things to be trying to find is being really self-critical which leads to perfectionism which can also contribute to blowing things out of proportion finding really small things in your life to turn into huge problems so I believe there’s a saying making a mountain out of a molehill a great deal of people having problem with high functioning depression experienced these things like I said truly self-critical feeling a great deal of regret and embarassment about the past and even the future things that haven’t even happened yet this is something that a lot of individuals couldn’t be battling with you might also be considering this depressed person who appears sad all the time however there’s other sensations involved in depression.