So back to the initial subject here of someone with high working depression…Kati Morton Betterhelp… otherwise known as dysthymia it’s really difficult to recognize these people often and sometimes it’s us often we can’t even recognize when it’s us that we’re struggling with these things so today once again we wish to speak about things that you can be looking for or things that you may have seen in yourself that could be an indication that you’re experiencing high-functioning anxiety so individuals with high-functioning anxiety or experiencing dysthymia are typically tough to determine we’re not seeing these obvious qualities of an extremely depressed individual no catatonic states in fact individuals with high-functioning anxiety are often able to keep really healthy lifestyles great relationships with other individuals which and it vertically almost makes the danger a bit scarier in a various sort of method why someone with obvious signs of anything we can discover them we can get them into some type of services or try to help them as best as we can for people flying under the radar for people experiencing signs that we don’t see it’s really challenging to recognize them and after that get them assist it’s truly hard to interact to them that possibly they should think about finding help for themselves so when we think of psychological health services in general there already is a pretty huge preconception around this a lot of people out there adults in the United States for example have a hard time seeking out treatment because of you understand the idea that if you look for treatment you’re crazy or you can’t handle things by yourself or something
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greater for them due to the fact that they do not want to idea people in their lives in to the truth that they might be having problem with something or that they might require aid with something and so for people experiencing this we have a difficult time discovering them and they have a difficult time finding help due to the fact that you understand maybe some part of them does not actually want to be recognized where this other part does however we don’t understand how to discover them so what are we searching for in order to identify whether we ourselves are having a tough time with this or somebody that we appreciate might be going through a tough time with this there are some things that you can be looking for or tuning into in yourself to determine whether you might be having some sort of difficulty with high working depression so one of the first things to search for is this general sense of unhappiness going back to this image you might have of this depressed person you could be thinking someone weeping all the time simply having a tough time with life dropped over catatonic even possibly not moving very much you’re not going to really see this with somebody with high operating depression but rather like I said a subtle and general sense of sadness the majority of the time almost every day if not every day and it’s a little bit mysterious in some cases you can’t really inform where this sensation is originating from or determine any particular trigger that hurt your sensations or anything like that some other things to be searching for and considering is the inability or you understand the loss of ability to experience happiness loss of interests and things that you used to really discover to be something that makes you feel good or bring some sort of fulfillment to your life you might also discover diminished energy so like Kati Morton Betterhelp.
I stated not necessarily not being able to get out of bed but simply reduced you feel fatigued a great deal of the time where perhaps prior to you didn’t experience it that way other things to be looking for is being actually self-critical which results in perfectionism which can also add to blowing things out of proportion finding really small things in your life to develop into big problems so I think there’s a saying making a mountain out of a molehill a great deal of individuals having problem with high working anxiety experienced these things like I stated really self-critical feeling a lot of regret and embarassment about the past and even the future things that haven’t even took place yet this is something that a great deal of individuals couldn’t be fighting with you may also be thinking about this depressed person who appears unfortunate all the time however there’s other sensations associated with anxiety.