So back to the original topic here of someone with high working depression…Kerri Williams Betterhelp… otherwise called dysthymia it’s really difficult to identify these people often and in some cases it’s us sometimes we can’t even recognize when it’s us that we’re experiencing these things so today again we want to talk about things that you can be trying to find or things that you may have noticed in yourself that could be a sign that you’re experiencing high-functioning anxiety so individuals with high-functioning depression or experiencing dysthymia are typically difficult to determine we’re not seeing these overt traits of a very depressed person no catatonic states in fact individuals with high-functioning anxiety are often able to preserve really healthy way of lives good relationships with other individuals which and it vertically practically makes the danger a little bit scarier in a different type of way why someone with obvious symptoms of anything we can discover them we can get them into some sort of services or try to help them as best as we can for people flying under the radar for people experiencing signs that we do not see it’s really challenging to identify them and after that get them help it’s truly challenging to interact to them that perhaps they should think about finding help for themselves so when we think of psychological health services in general there currently is a quite huge stigma around this a great deal of individuals out there adults in the United States for example have a difficult time seeking out treatment because of you know the concept that if you seek out treatment you’re crazy or you can’t deal with things on your own or something
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greater for them because they don’t want to hint people in their lives in to the reality that they might be struggling with something or that they may need assist with something and so for people experiencing this we have a tough time discovering them and they have a difficult time finding help because you know possibly some part of them doesn’t truly wish to be identified where this other part does but we do not understand how to find them so what are we searching for in order to recognize whether we ourselves are having a hard time with this or someone that we appreciate might be going through a difficult time with this there are some things that you can be trying to find or tuning into in yourself to figure out whether you might be having some type of obstacle with high operating anxiety so one of the first things to try to find is this general sense of unhappiness going back to this image you may have of this depressed person you could be believing somebody sobbing all the time just having a hard time with life dropped over catatonic even perhaps stagnating very much you’re not going to truly see this with someone with high working anxiety however rather like I said a subtle and basic sense of unhappiness most of the time practically every day if not every day and it’s a little bit mysterious often you can’t actually inform where this feeling is originating from or determine any particular trigger that injured your feelings or anything like that some other things to be trying to find and thinking about is the failure or you understand the loss of capability to experience pleasure loss of interests and things that you utilized to truly find to be something that makes you feel good or bring some kind of satisfaction to your life you might also notice reduced energy so like Kerri Williams Betterhelp.
I said not always not being able to rise however just reduced you feel fatigued a great deal of the time where possibly prior to you didn’t experience it that way other things to be searching for is being truly self-critical which causes perfectionism which can likewise contribute to blowing things out of proportion finding actually small things in your life to develop into substantial issues so I believe there’s a saying making a mountain out of a molehill a great deal of people battling with high working anxiety experienced these things like I said really self-critical feeling a lot of guilt and shame about the past and even the future things that have not even took place yet this is something that a lot of people couldn’t be dealing with you might also be thinking of this depressed person who seems unfortunate all the time however there’s other feelings associated with depression.