So back to the initial subject here of someone with high functioning anxiety…Michael Phelps Better Help Robot… otherwise known as dysthymia it’s truly hard to identify these individuals in some cases and often it’s us in some cases we can’t even identify when it’s us that we’re suffering from these things so today once again we wish to talk about things that you can be searching for or things that you may have observed in yourself that could be an indication that you’re experiencing high-functioning depression so people with high-functioning anxiety or experiencing dysthymia are often challenging to determine we’re not seeing these obvious characteristics of an extremely depressed person no catatonic states in fact people with high-functioning depression are typically able to preserve actually healthy lifestyles great relationships with other individuals and that and it vertically practically makes the threat a bit scarier in a various sort of way why somebody with obvious signs of anything we can discover them we can get them into some type of services or try to help them as best as we can for individuals flying under the radar for people experiencing signs that we don’t see it’s actually difficult to recognize them and then get them help it’s really challenging to interact to them that possibly they must think about finding help on their own so when we think of mental health services in general there currently is a quite big stigma around this a lot of individuals out there grownups in the United States for instance have a tough time seeking out treatment because of you understand the idea that if you look for therapy you’re crazy or you can’t manage things by yourself or something
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higher for them because they do not want to hint individuals in their lives in to the fact that they might be fighting with something or that they might need assist with something therefore for individuals experiencing this we have a hard time discovering them and they have a difficult time finding help since you know maybe some part of them doesn’t actually wish to be identified where this other part does but we don’t know how to discover them so what are we looking for in order to recognize whether we ourselves are having a tough time with this or someone that we care about might be going through a hard time with this there are some things that you can be trying to find or tuning into in yourself to figure out whether you might be having some type of difficulty with high operating anxiety so among the first things to try to find is this basic sense of sadness going back to this image you might have of this depressed individual you could be thinking somebody sobbing throughout the day simply having a hard time with life dropped over catatonic even perhaps not moving quite you’re not going to truly see this with someone with high working depression however rather like I said a basic and subtle sense of unhappiness the majority of the time practically every day if not every day and it’s a little bit mysterious in some cases you can’t truly tell where this sensation is originating from or identify any specific trigger that hurt your feelings or anything like that some other things to be searching for and thinking of is the inability or you understand the loss of capability to experience happiness loss of interests and things that you used to really find to be something that makes you feel good or bring some sort of complete satisfaction to your life you might also see decreased energy so like Michael Phelps Better Help Robot.
I said not always not being able to rise however just reduced you feel fatigued a lot of the time where possibly before you didn’t experience it that way other things to be searching for is being really self-critical which leads to perfectionism which can likewise add to blowing things out of proportion finding truly small things in your life to develop into big problems so I believe there’s a stating making a mountain out of a molehill a great deal of people dealing with high operating depression experienced these things like I said truly self-critical feeling a great deal of regret and shame about the past and even the future things that have not even happened yet this is something that a great deal of individuals could not be struggling with you might also be thinking about this depressed person who appears sad all the time however there’s other feelings involved in anxiety.