So back to the initial topic here of somebody with high functioning depression…Oren Frank Betterhelp… otherwise called dysthymia it’s actually hard to identify these people in some cases and often it’s us sometimes we can’t even identify when it’s us that we’re suffering from these things so today again we want to speak about things that you can be looking for or things that you may have discovered in yourself that could be a sign that you’re experiencing high-functioning anxiety so people with high-functioning depression or experiencing dysthymia are frequently tough to determine we’re not seeing these overt qualities of a really depressed individual no catatonic states in fact people with high-functioning anxiety are often able to keep truly healthy way of lives great relationships with other people and that and it vertically almost makes the threat a little bit scarier in a different kind of way why somebody with obvious symptoms of anything we can find them we can get them into some sort of services or attempt to help them as best as we can for people flying under the radar for people experiencing symptoms that we do not see it’s actually tough to identify them and then get them help it’s truly tough to communicate to them that perhaps they ought to consider finding help on their own so when we think about mental health services in general there already is a quite big stigma around this a lot of people out there adults in the United States for example have a hard time seeking out treatment because of you know the idea that if you seek out treatment you’re crazy or you can’t deal with things on your own or something
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higher for them due to the fact that they don’t wish to clue individuals in their lives in to the reality that they might be fighting with something or that they might need assist with something therefore for individuals experiencing this we have a difficult time discovering them and they have a difficult time finding help since you understand maybe some part of them does not really want to be determined where this other part does however we don’t understand how to find them so what are we trying to find in order to determine whether we ourselves are having a hard time with this or somebody that we care about might be going through a tough time with this there are some things that you can be trying to find or tuning into in yourself to figure out whether you might be having some type of challenge with high functioning anxiety so one of the first things to search for is this basic sense of sadness returning to this image you might have of this depressed individual you could be thinking somebody sobbing throughout the day just having a hard time with life slumped over catatonic even maybe stagnating very much you’re not going to truly see this with someone with high functioning anxiety but rather like I stated a subtle and general sense of sadness the majority of the time nearly every day if not every day and it’s a little bit mysterious often you can’t actually tell where this sensation is originating from or pinpoint any specific trigger that hurt your sensations or anything like that some other things to be looking for and thinking of is the inability or you understand the loss of capability to experience joy loss of interests and things that you utilized to actually find to be something that makes you feel good or bring some kind of complete satisfaction to your life you may likewise observe diminished energy so like Oren Frank Betterhelp.
I said not always not having the ability to rise but simply diminished you feel fatigued a lot of the time where maybe prior to you didn’t experience it that way other things to be trying to find is being actually self-critical which results in perfectionism which can likewise contribute to blowing things out of proportion finding actually small things in your life to develop into substantial problems so I think there’s a stating making a mountain out of a molehill a great deal of individuals dealing with high operating depression experienced these things like I said really self-critical feeling a great deal of regret and shame about the past and even the future things that haven’t even took place yet this is something that a great deal of people could not be battling with you might likewise be thinking of this depressed individual who seems sad all the time however there’s other sensations associated with depression.