So back to the original subject here of someone with high working anxiety…The Read Podcast Better Help Referral… otherwise called dysthymia it’s really difficult to identify these individuals in some cases and in some cases it’s us sometimes we can’t even recognize when it’s us that we’re suffering from these things so today again we wish to speak about things that you can be looking for or things that you may have seen in yourself that could be a sign that you’re experiencing high-functioning anxiety so individuals with high-functioning depression or experiencing dysthymia are often challenging to identify we’re not seeing these overt qualities of a really depressed person no catatonic states in fact people with high-functioning depression are often able to keep really healthy lifestyles excellent relationships with other individuals and that and it vertically almost makes the threat a bit scarier in a various kind of way why someone with obvious symptoms of anything we can discover them we can get them into some type of services or try to help them as best as we can for individuals flying under the radar for people experiencing symptoms that we do not see it’s really challenging to recognize them and after that get them help it’s really hard to interact to them that possibly they must consider finding help for themselves so when we think of psychological health services in general there already is a pretty huge stigma around this a great deal of individuals out there grownups in the United States for example have a difficult time looking for treatment because of you understand the idea that if you seek out therapy you’re crazy or you can’t handle things by yourself or something
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greater for them because they do not wish to hint people in their lives in to the truth that they might be fighting with something or that they might require assist with something therefore for people experiencing this we have a tough time finding them and they have a hard time finding help due to the fact that you know possibly some part of them doesn’t actually want to be identified where this other part does but we do not know how to find them so what are we searching for in order to recognize whether we ourselves are having a hard time with this or somebody that we care about might be going through a hard time with this there are some things that you can be searching for or tuning into in yourself to determine whether you might be having some kind of difficulty with high working anxiety so one of the first things to look for is this general sense of sadness going back to this image you might have of this depressed person you could be thinking somebody sobbing all the time just having a difficult time with life dropped over catatonic even maybe stagnating very much you’re not going to really see this with someone with high operating anxiety but rather like I stated a basic and subtle sense of sadness most of the time practically every day if not every day and it’s a little bit mysterious in some cases you can’t really inform where this sensation is originating from or pinpoint any specific trigger that harmed your feelings or anything like that some other things to be searching for and considering is the failure or you know the loss of capability to experience happiness loss of interests and things that you used to truly discover to be something that makes you feel excellent or bring some type of satisfaction to your life you might likewise see lessened energy so like The Read Podcast Better Help Referral.
I stated not necessarily not having the ability to rise but just diminished you feel tired out a lot of the time where perhaps before you didn’t experience it that way other things to be trying to find is being actually self-critical which leads to perfectionism which can also contribute to blowing things out of proportion finding actually small things in your life to develop into substantial problems so I think there’s a saying making a mountain out of a molehill a lot of individuals dealing with high operating depression experienced these things like I stated actually self-critical feeling a lot of guilt and pity about the past and even the future things that haven’t even happened yet this is something that a great deal of people couldn’t be dealing with you might also be thinking about this depressed individual who appears sad all the time but there’s other sensations involved in anxiety.